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I know, “low reps are awful!” Bull. High reps are more a great risk. Ever watch someone do a associated with 10 the actual world Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, additionally they use a significant amount of back. The reps you do, the actual greater fatigued seeing become and the Football results worse your form becomes.
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It’s better to stick with Singles and Doubles on these. Particularly with Front Squats (it most likely to be a trickier set up). When you are moving some good weight, try chains or bands placed in the drink station. Rotate these in about every month. If you also do Deadlifts and SnDL’s as your ME movements, this is sufficient.
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